Be Motivated and Stay Motivated
For You
The True Way to Motivate
your Life
Have SPICES in your life!
Do you want real change that will motivate your life - personal, relationship, work, and mental health?
6 weeks
Total 12 hours
6:30 - 830 pm PST
Cost: $2000
Starts April 16
Why We Are
Obtain the Practical Ingredients to Transform Your Life!
6 Week Course
Obtain strategies for your mental, physical, emotional, and whole self!
Spiritual Motivation
Physical Motivation
Intellectual Motivation
Communication Motivation
Emotional Motivation
Social Motivation
This is for YOU if you. . .
Are Stressed. Anxious. Burnt Out.
Need to pivot and don't know how.
Struggle with yourself or others.
Feel stuck
Need answers
Want strategies
Working for the sake of getting a paycheck
6
EVENTS A YEAR
15
AWARDS
20+
YEARS OF SPICES EXISTENCE
20K
RECEIVED A SPRINKLE OF SPICES
"Dr. Koo changed my life personally and professionally. She teaches you to believe in yourself through her teachings. . . You are doing exactly what you were put on this earth to do. . . You are changing the world one person at a time by helping us to believe in ourselves."
Vivian
Dr. Sarai Koo and Magic Johnson
WE HAVE INSPIRED THOUSANDS OF PEOPLE!
HEALTH AND WELLNESS
Nutrition
Fitness
Sleep
STRESS RELIEF TECHNIQUES
Practical strategies
Activate freedom
EMOTIONAL
BALANCE
Regulate your emotions
Re-frame your internal message
MOTIVATIONAL
STRATEGIES
Regulate your emotions
Re-frame your internal message
Other Programs
For people who needs to overcome toxicity from people and work
For Couples who need to RE+Calibrate their relationships
I+Care to Communicate Better
Our Experience
Education
Executive Certificate in Leadership Coaching at Georgetown University (trained at the PCC ICF level)
Ph.D. in Education, culture and curricular studies, program evaluation
MA in Human Development
Executive MBA Candidate
BA in Human Development
NVMS Mediation services (mediation, cultural issues, high emotion/conflict)
Behavior Change Specialist
Certified/Certifications
Creator of Project SPICES Wholeness Program
Human Capital Institute Certification
Lean Six Sigma - Green Belt certified
Certified Wellness Coach
Certified Personal Trainer
Fitness Nutrition Specialist
Weight Loss Specialist
Certified Group Fitness Instructor
Certified Fitness Trainer
Certified Indoor Cycling
Mixed Martial Arts Conditioning Specialist
Other Training
Mediation Services and Process
Cultural Issues in Mediation Training
Dealing with High Emotion Conflict Training
Domestic Violence/Child Maltreatment,
Healthy Relationships training
TESTIMONIALS
Kenisha
"Personally since the past two and half months, I have made changes, instead of saying I am going to do it, I am actually doing it."
Shirley
"After 15 years of not knowing or understanding why you are the way you are, Dr. Koo helped me to identify and let go of the hurt and bitterness I had been holding on to."
Adrian
"SPICES helped me realize that. SPICES helped make that into a reality. Sarai's insights will get you far. Trust me."
THERE'S ALWAYS ROOM FOR GROWTH,
AND THE SKY'S THE LIMIT.
Become Motivated ~ Find Your Balance ~ Find YOUR SUCCESS